Weigh In record (no journal entry) for 27 April 2011
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186.7 lb
Lost so far: 4.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1324 kcal
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Fat: 37.75g | Prot: 30.40g | Carb: 130.54g.
Breakfast: 100% Mie Complet. Lunch: Sucre, Café Expresso, Lardon, Vinaigrette, Tomates Cerises, Oeuf, Champignons, Laitue. Dinner: Framboises, Fraises, Guacamole, Champagne. Snacks/Other: 100% Mie Complet. more...
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2890 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours, Abdos - 25 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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