Weigh In record (no journal entry) for 07 January 2013
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190.9 lb
Lost so far: 0.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1294 kcal
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Fat: 47.63g | Prot: 104.02g | Carb: 106.38g.
Breakfast: Lait, Miel, Flocons d'avoine, Blanc d'Oeuf Cuit, Fromage Blanc 0%. Lunch: Fromage Blanc, Ravioli Rempli de Viande. Dinner: Germe de Soja, Beurre, Pates, Blanc de Poulet. Snacks/Other: Mandarine. more...
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2625 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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