Weigh In record (no journal entry) for 01 November 2012
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188.7 lb
Lost so far: 2.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1248 kcal
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Fat: 36.28g | Prot: 78.40g | Carb: 150.00g.
Lunch: 100% Mie Complet, Miel, Fromage Blanc 0%, Cuisse de Poulet, Riz Blanc. Dinner: Miel, Fromage Blanc 0%, Blanc de Poulet Cuit ou Frit sans Peau Enduite (Enduit Mangé), Sauce au Fromage, Pates. Snacks/Other: Pomme. more...
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3063 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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