Weigh In record (no journal entry) for 30 October 2012
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192.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1302 kcal
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Fat: 67.03g | Prot: 85.42g | Carb: 93.44g.
Breakfast: Biscuit Soja Figue. Lunch: Le Bon Paris Fumé, Fromage Blanc, Chou-Fleur, Riz Blanc, Tomates, Mayonnaise, Oeuf Dur. Dinner: Cacahuètes. more...
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3150 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 38 minutes, Desk Work - 7 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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