Weigh In record (no journal entry) for 07 August 2012
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189.6 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2078 kcal
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Fat: 83.02g | Prot: 93.98g | Carb: 182.42g.
Breakfast: Fromage Blanc 0%, Bananes, Céréale d'Avoine (Instantanée, Seche, Fortifiée). Lunch: Pâtisserie Orientale (Général), Vin de Table Rouge, Couscous. Dinner: Huile d'Olive, Pignons de Pin (Pignolias), Oeuf Dur, Blanc de Poulet, Carottes, Laitue. more...
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2577 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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