Seb75004's Journal, 03 August 2012

191.6 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 49.26g | Prot: 94.08g | Carb: 276.51g.   Breakfast: Amandes, Mon Repas. Lunch: Baguette, Semoule, Saumon Fumé. Dinner: Makis Saumon, Sushi, Salade de Chou. Snacks/Other: Chocolat Noir 74% Cacao. more...

2634 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...