Seb75004's Journal, 02 August 2012

191.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 45.31g | Prot: 97.07g | Carb: 192.26g.   Breakfast: Mon Repas. Lunch: Mon Repas, Yaourt Nature, Sandwiches Poulet Fumé Chèvre Crudités. Dinner: P'tites Ailes Rôties Nature, Bière. Snacks/Other: Barre Chocolat, Barre Noisette, Amandes. more...

2980 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Rameur - 10 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...