Weigh In record (no journal entry) for 31 July 2012
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191.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2520 kcal
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Fat: 104.75g | Prot: 89.37g | Carb: 306.74g.
Breakfast: Flocons d'avoine Bio en Poudre, Yaourt à la Grecque. Lunch: Nougat Chinois, Makis Saumon, Sushi, Salade de Chou. Dinner: Baguette, Fromage de Chèvre, Macarons aux Amandes. Snacks/Other: Chips, Macarons aux Amandes, Amandes. more...
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2485 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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