Weigh In record (no journal entry) for 30 July 2012
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193.6 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1391 kcal
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Fat: 45.76g | Prot: 81.01g | Carb: 168.98g.
Breakfast: Flocons d'avoine, Fromage Blanc 0%. Lunch: Yaourt Nature sans Gras, Poisson, Riz Blanc, Tomates, Mayonnaise, Oeuf Dur. Dinner: Sucre, Fromage Blanc 0%, Omelette ou Oeuf Brouillé avec du Fromage. Snacks/Other: Chocolat Doux ou Noir, Raisins Secs, Amandes. more...
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2630 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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