Weigh In record (no journal entry) for 01 June 2012
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189.4 lb
Lost so far: 1.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1557 kcal
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Fat: 38.01g | Prot: 80.15g | Carb: 224.32g.
Breakfast: Lait, Muesli. Lunch: Salade de Fruits Tropicaux (Ananas Papaye Banane et Goyave, Solides et Liquides, Sirop Épais, en Conserve), Yaourt Nature, Saumon Fume. Dinner: Gelée (Toutes les Saveurs), Fromage Blanc 0%, Blanc d'Oeuf Cuit, Oeuf. Snacks/Other: Napolitain Classique, Barres Saveur Cappuccino. more...
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2904 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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