Weigh In record (no journal entry) for 31 May 2012
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190.9 lb
Lost so far: 0.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1787 kcal
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Fat: 45.30g | Prot: 85.81g | Carb: 256.59g.
Breakfast: Lait, Muesli. Lunch: Yaourt à la Grecque, Riz Blanc, Poisson, Tomates, Oeuf Dur. Dinner: Sucre, Fromage Blanc 0%, Salade de Chou, Makis Saumon, Sushi. Snacks/Other: Barre Noisette. more...
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2595 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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