Weigh In record (no journal entry) for 30 May 2012
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191.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1657 kcal
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Fat: 35.87g | Prot: 80.05g | Carb: 248.03g.
Breakfast: Lait, Muesli. Lunch: Panier de Yoplait 0%, Pate. Dinner: Oeuf, Blanc d'Oeuf Cuit, Pates. Snacks/Other: Gelée (Toutes les Saveurs), Fromage Blanc 0%, Ma Pause Barre Céréale Chocolat Noisette, Ma Pause Barre Céréale Chocolat Noisette, Biscuit Lait Chocolat. more...
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3033 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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