Weigh In record (no journal entry) for 29 May 2012
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192.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1769 kcal
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Fat: 85.09g | Prot: 97.41g | Carb: 150.05g.
Breakfast: Lait, Muesli. Lunch: Sucre, Fromage Blanc, Maquereau, Huile d'Olive, Haricots Verts, Saumon Fumé, Laitue. Dinner: Blanc d'Oeuf Cuit, Oeuf, Saumon Fumé, Coquillettes. Snacks/Other: Cheese Cake, Biscuit Lait Chocolat. more...
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3070 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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