Weigh In record (no journal entry) for 30 April 2012
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191.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1204 kcal
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Fat: 55.92g | Prot: 48.40g | Carb: 129.43g.
Breakfast: Lait, Chocolat Noir. Lunch: Vinaigrette, Laitue, Saumon Fumé. Dinner: Miel, Fromage Blanc 0%, Huile d'Olive, Laitue, Quiche au Fromage sans Viande. more...
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2873 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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