Weigh In record (no journal entry) for 01 February 2012
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185.8 lb
Lost so far: 5.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1367 kcal
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Fat: 36.57g | Prot: 53.75g | Carb: 180.69g.
Breakfast: 100% Mie Complet, Lait, Céréales Chocolat. Lunch: Nature, Sandwiche Thon Oeuf, Concombre (avec Peau). Dinner: Vin de Table Blanc, Makis Saumon, Sushi, Salade de Chou. Snacks/Other: Barre Amande. more...
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3311 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Rameur - 15 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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