Seb75004's Journal, 19 January 2012

187.2 lb Lost so far: 4.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 51.30g | Prot: 49.33g | Carb: 205.29g.   Breakfast: Lait, Chocolat Noir. Lunch: Jambon Crudité Sauce Moutardé. Dinner: Boulettes A la Marocaine et Légumes. Snacks/Other: Confiture aux Figues, Brassé Nature, Nutella, Brioche Tranchée (Recette Originale). more...

3138 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...