Seb75004's Journal, 17 January 2012

188.5 lb Lost so far: 2.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2845 kcal

Fat: 169.75g | Prot: 99.41g | Carb: 237.35g.   Breakfast: Pain au Chocolat, Sucre, Café Expresso. Lunch: Café, Sucre, Pain de Mie, Fromage de Chèvre, Lidl Lardon Fumes Saint-Alby, Oeuf Dur, Tomates, Laitue. Dinner: Vin de Table Rouge, Galette Des Rois Frangipane Amande, Courgette Farcie. Snacks/Other: Riz Blanc, Fromage, Pain de Mie. more...

2577 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...