Seb75004's Journal, 14 January 2012

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Weigh In record (no journal entry) for 14 January 2012

189.2 lb Lost so far: 2.0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:

2159 kcal

Fat: 104.14g | Prot: 81.12g | Carb: 236.79g. Breakfast: 100% Mie Complet, Croissant, Lait, Chocolat Noir. Lunch: Coca Cola Zero, Pizza au Fromage. Dinner: Mélange Montagnard. more...

2270 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Seb75004's Journal, 14 January 2012

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