Weigh In record (no journal entry) for 13 January 2012
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189.4 lb
Lost so far: 1.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1379 kcal
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Fat: 59.62g | Prot: 51.49g | Carb: 168.05g.
Breakfast: Lait, Céréales Chocolat. Lunch: Café Expresso, Vinaigrette, Baguette, Fromage de Chèvre, Endives, Maïs, Cœur de Palmier, Tomates, Laitue. Dinner: Fromage, Croque Monsieur, Huile d'Olive, Tomates, Carottes, Laitue. Snacks/Other: 100% Mie Complet. more...
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3473 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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