Seb75004's Journal, 12 January 2012

189.8 lb Lost so far: 1.3 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 31.82g | Prot: 37.94g | Carb: 188.64g.   Breakfast: Salade de Fruits, Café Expresso. Lunch: Café Expresso, Vin de Table Rouge, Gateau de Semoule aux Raisins, Riz A L Indienne au Poulet. Dinner: Maki Yedo, Sushi Saumon. Snacks/Other: Barres. more...

2572 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...