Weigh In record (no journal entry) for 11 January 2012
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189.6 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1777 kcal
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Fat: 64.39g | Prot: 79.62g | Carb: 227.33g.
Breakfast: Lait, Céréales Chocolat. Lunch: Yaourt Nature, Pates, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Oeuf Dur, Tomates. Dinner: Bonbons de Chocolat au Lait, Confiture aux Figues, Brassé Nature, 100% Mie Complet, Pates, Huile d'Olive, Fromage de Chèvre, Carottes, Tomates, Laitue. Snacks/Other: 100% Mie Complet, Conserves de Confiture, Brassé Nature. more...
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2738 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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