Weigh In record (no journal entry) for 10 January 2012
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190.3 lb
Lost so far: 0.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1569 kcal
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Fat: 33.88g | Prot: 89.32g | Carb: 194.70g.
Breakfast: Lait, Céréales Chocolat. Lunch: Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Poisson, Riz Blanc, Conserve de Thon. Dinner: Miel, Brassé Nature, Fromage Cheddar, Nuggets de Poulet, Laitue. Snacks/Other: Mojito. more...
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2800 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 30 minutes, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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