Weigh In record (no journal entry) for 04 May 2011
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184.1 lb
Lost so far: 7.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1274 kcal
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Fat: 54.14g | Prot: 63.72g | Carb: 133.21g.
Breakfast: Croissant, Biscuit Figue et Son. Lunch: Smoothie, Gervita, Poulet Fumé Chèvre Crudités. Dinner: Nature, 100% Mie Complet, Fromage de Chèvre, Blanc de Dinde, Laitue. Snacks/Other: Biscuit Figue et Son. more...
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3006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Swimming (moderate) - 35 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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