Weigh In record (no journal entry) for 13 April 2011
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187.6 lb
Lost so far: 3.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1719 kcal
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Fat: 63.17g | Prot: 69.68g | Carb: 222.36g.
Lunch: Raisins, Ananas, Carotte Rapées. Dinner: Fraises, Fraises, Cabillaud, Purée de Pommes de Terre, Riz Brun, Coquilles Saint-Jacques, Saumon, Tarama. more...
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2494 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Desk Work - 8 hours and 55 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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