Weigh In record (no journal entry) for 31 August 2011
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184.7 lb
Lost so far: 6.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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924 kcal
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Fat: 57.13g | Prot: 29.74g | Carb: 76.75g.
Breakfast: Sucre, Café Expresso, Smoothie. Lunch: Coca Cola Zero, Lidl Lardon Fumes Saint-Alby, Huile d'Olive, Laitue. Dinner: Brassé Nature. Snacks/Other: Biscuit Raisins. more...
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2925 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Standing - 1 hour and 15 minutes, Desk Work - 8 hours and 45 minutes, Wii - 11 minutes, Resting - 3 hours and 44 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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