Weigh In record (no journal entry) for 09 May 2011
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184.5 lb
Lost so far: 6.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1200 kcal
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Fat: 30.58g | Prot: 52.27g | Carb: 180.08g.
Breakfast: Smoothie, 100% Mie Complet, Banane. Lunch: Sucre, Café Expresso, Baguette, Oeuf, Saumon Fumé, Laitue. Dinner: Nature, 100% Mie Complet, Lentilles Cuites. Snacks/Other: Céréales Nature. more...
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2637 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Desk Work - 9 hours, Abdos - 23 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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