Weigh In record (no journal entry) for 31 March 2011
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190.3 lb
Lost so far: 0.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1524 kcal
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Fat: 42.22g | Prot: 72.35g | Carb: 177.14g.
Breakfast: Lait au Cacao Chaud, Biscuit Figue et Son, Miel, Nature. Lunch: Pêche Poire Abricot Anana Cerise Salade de Fruits (Solides et Liquides,Paquets d'Eaux, en Conserve), Sandwich au Jambon et au Fromage, Concombre (Pelé). Dinner: Pates, Salade, Carottes, Bière. Snacks/Other: 100% Mie Complet, 100% Mie Complet, Coca Cola Zéro. more...
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2729 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Standing - 2 hours, Desk Work - 6 hours, Abdos - 22 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours and 35 minutes. more...
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losing 10.8 lb a week
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