Seb75004's Journal, 08 April 2011

188.9 lb Lost so far: 2.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 33.26g | Prot: 62.05g | Carb: 220.00g.   Breakfast: Pommes. Lunch: Salade de Fruits, Ravioli Rempli de Viande. Dinner: Taboulet Tartare de Tomates au Poulet, Bière. Snacks/Other: Miel, Nature. more...

2928 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Abdos - 11 minutes, Resting - 3 hours and 19 minutes, Sleeping - 8 hours. more...