Weigh In record (no journal entry) for 12 April 2011
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188.5 lb
Lost so far: 2.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1900 kcal
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Fat: 55.21g | Prot: 79.34g | Carb: 219.18g.
Breakfast: Gaufre Ordinaire, Chocolat Chaud avec du Cacao (au Lait Entier). Lunch: Crème de Marrons, Fromage Blanc, Ravioli Farci au Fromage, Betteraves. Dinner: Saumon Fumé, Vinaigrette, Vinaigrette, Laitue, Vin de Table Rouge. Snacks/Other: Nature. more...
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2928 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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