Weigh In record (no journal entry) for 30 April 2011
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185.2 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1266 kcal
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Fat: 46.83g | Prot: 45.93g | Carb: 166.95g.
Breakfast: Café Expresso, Gateau au Fromage Blanc, Pommes. Lunch: Framboise, Nature, Risotto Poulet et Champignons. Dinner: Pain de Mie, Vinaigre, Huile d'Olive, Fromage de Chèvre, Jambon Cru, Laitue. more...
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2245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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