Weigh In record (no journal entry) for 11 May 2011
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183.6 lb
Lost so far: 7.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1270 kcal
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Fat: 41.95g | Prot: 97.68g | Carb: 117.60g.
Breakfast: 100% Mie Complet, Smoothie. Lunch: Coco, Poisson Pané, Pates, Saumon Fumé. Dinner: Nature, 100% Mie Complet, Fromage de Chèvre, Pates, Blanc de Poulet, Pousses d'épinards. Snacks/Other: Crocodile, Biscuit Figue et Son. more...
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2679 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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