Weigh In record (no journal entry) for 10 May 2011
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183.6 lb
Lost so far: 7.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1393 kcal
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Fat: 16.15g | Prot: 50.22g | Carb: 265.09g.
Breakfast: Smoothie, Pommes, 100% Mie Complet. Lunch: Salade de Fruits Tropicaux (Ananas Papaye Banane et Goyave, Solides et Liquides, Sirop Épais, en Conserve), Betteraves, Saumon Fumé, Baguette. Dinner: Salade de Fruits, Salade de Chou, Rosbeef, Pomme de Terre (Chair et Peau). Snacks/Other: Biscuit Figue et Son. more...
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2764 kcal
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Activities & Exercise:
Desk Work - 14 hours, Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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