Weigh In record (no journal entry) for 21 April 2011
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185.4 lb
Lost so far: 5.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1632 kcal
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Fat: 70.21g | Prot: 53.18g | Carb: 382.66g.
Breakfast: Pommes. Lunch: Croissant, Salade de Fruits, Vinaigrette, Avocats, Laitue. Dinner: Gaufre Ordinaire, Ratatouille, Pates, Punch aux Fruits (Alcoolisé), Bière. more...
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2687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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