Weigh In record (no journal entry) for 19 April 2011
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187.8 lb
Lost so far: 3.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1094 kcal
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Fat: 53.66g | Prot: 41.58g | Carb: 70.71g.
Breakfast: Pommes. Lunch: Sucre, Café Expresso, Poisson, Avocats, Vinaigrette, Bacon, Oeuf, Laitue, Vin de Table Rouge. Dinner: Huile d'Olive, Carottes, Oeuf sur le Plat, Pousses d'épinards. Snacks/Other: Champagne, Croissant. more...
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2829 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Standing - 3 hours, Desk Work - 5 hours, Abdos et pompes - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes. more...
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gaining 1.2 lb a week
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