Weigh In record (no journal entry) for 15 April 2011
|
187.2 lb
Lost so far: 4.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2011:
|
2143 kcal
|
Fat: 70.37g | Prot: 58.07g | Carb: 292.84g.
Breakfast: 100% Mie Complet, Lait, Banane. Lunch: Salade de Fruits, Ravioli Farci au Fromage, Carottes. Dinner: le Fraisier, Gâteau au Fromage, Tarte aux Pommes, Carottes, Classic, Vin de Table Rouge, Rhum (90 Preuve). Snacks/Other: Nature, Kiwi. more...
|
|
2561 kcal
|
Activities & Exercise:
Abdos - 1 minute, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 24 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seb75004's weight history
|