Weigh In record (no journal entry) for 14 April 2011
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188.3 lb
Lost so far: 2.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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939 kcal
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Fat: 34.12g | Prot: 29.28g | Carb: 129.57g.
Lunch: Sucre, Café Expresso, Maïs, Vinaigrette, Tomates, Parmesan (Râpé), Oeuf, Laitue. Dinner: Sushi. Snacks/Other: Kinder Bueno. more...
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2853 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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