Weigh In record (no journal entry) for 30 March 2011
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191.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1523 kcal
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Fat: 52.25g | Prot: 63.52g | Carb: 188.77g.
Breakfast: Cookies aux Pépites de Chocolat (Mous), Cookies aux Pépites de Chocolat (Mous), Chocolat Chaud avec du Cacao (au Lait Entier). Lunch: Smoothie, Sandwich. Dinner: Miel, Nature, Petits Pois Cuits (en Conserve). Snacks/Other: Framboise, Nature, Biscuit Figue et Son. more...
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2975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Swimming (moderate) - 45 minutes, Desk Work - 8 hours, Abdos - 22 minutes, Resting - 8 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.3 lb a week
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