Weigh In record (no journal entry) for 02 July 2019
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150.6 lb
Lost so far: 36.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1769 kcal
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Fat: 82.03g | Prot: 72.13g | Carb: 178.08g.
Breakfast: Kaffee mit Milch. Lunch: Knorr Ofen-Makkaroni Alla Mamma (270g). Snacks/Other: Kamps Rosinenschnecke, Quarkbällchen. more...
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losing 7.7 lb a week
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nini0689's weight history
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