Weigh In record (no journal entry) for 07 January 2013
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173.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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869 kcal
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Fat: 24.85g | Prot: 25.79g | Carb: 145.76g.
Breakfast: Organic White Tea Elderflower. Lunch: Fromage Frais, Brown Sugar , Balsamic Glaze, Ricotta Stuffed Cherry Peppers, Cooked Beetroot (from Fresh). Dinner: Egg Yolk, Boiled Potato, Vegetable Stock Cube, Reduced Fat Creme Fraiche, Butternut Winter Squash. Snacks/Other: Chicken Noodle Cup Soup. more...
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2133 kcal
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Activities & Exercise:
Pilates - 10 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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