vidgro's Journal, 07 January 2013

vidgro's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2013

178.6 lb Lost so far: 6.6 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

1781 kcal

Fat: 64.27g | Prot: 109.96g | Carb: 167.43g. Breakfast: brioche, cappuccino. Lunch: mackerel, insalata greca. Dinner: mixed vegetables, cracker, turkey. Snacks/Other: fruit drink, loacker. more...

1999 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

vidgro's weight history

view complete history

vidgro's Journal, 07 January 2013

Submit a Comment

Other Related Links

Members

vidgro's weight history