Weigh In record (no journal entry) for 20 December 2012
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 43.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 December 2012:
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2070 kcal
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Fat: 69.50g | Prot: 123.21g | Carb: 222.60g.
Breakfast: Cheese Smackers, Scrambled Egg. Lunch: Diet Fuel. Dinner: White Rice, White Bread, Fried Calamari, Sprite (Can), Mussels. Snacks/Other: Phedra-Cut Slim Packs, Flavoured Water, Vanilla Fudge (Home Recipe), Hot Cross Buns Extra Spicy, Tea with Milk and Sugar. more...
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2244 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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