Weigh In record (no journal entry) for 07 January 2013
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1580 kcal
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Fat: 48.38g | Prot: 68.53g | Carb: 215.80g.
Breakfast: 2% Low Fat Fresh Milk, Weet-Bix. Lunch: Beef Steak, Deep Fried Potato French Fries (from Frozen). Dinner: Diet Fuel. Snacks/Other: Peach Juice, Multiseed Low GR Rusks, Phedra-Cut Slim Packs, Vanilla Fudge (Home Recipe), Flavoured Water, Peanut & Raisin Bars, Dried Mango, Tea with Milk and Sugar. more...
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2028 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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