Weigh In record (no journal entry) for 02 July 2019
|
93.7 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2019:
|
1506 kcal
|
Fat: 73.05g | Prot: 93.90g | Carb: 121.12g.
Breakfast: 威德 健康益生菌, 無糖鮮奶茶, 芝士漢堡包. Lunch: 全聯 雞胸肉去皮, Kirkland 帕瑪森蘿吉諾乾酪, 萵苣, 家樂福 小番茄, 芝司樂 (Cheesedale) 高鈣起司球. Dinner: 水煮肉片, 大漢 家常豆腐, 雞蛋(整個), 雞味湯拉麵(乾狀,脱水型). Snacks/Other: ATKINs Chocolate Hazelnut Bar, 樂天 (Lotte) 樂天小熊餅-牛奶風味. more...
|
|
6 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
布魯跳舞's weight history
|