Weigh In record (no journal entry) for 01 July 2019
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207.7 lb
Lost so far: 21.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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832 kcal
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Fat: 55.51g | Prot: 69.27g | Carb: 12.58g.
Lunch: Frango Assado, Almeirão, Acelga. Dinner: Alface Americana, Bacon, Churrasco, Salada Vinagrete. more...
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losing 13.9 lb a week
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greecy's weight history
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