Weigh In record (no journal entry) for 01 July 2019
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171.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1773 kcal
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Fat: 43.52g | Prot: 64.34g | Carb: 256.79g.
Breakfast: Jam Preserves, Plain Pancakes, Coffee, Homemade Granola, Honey, Hulled Sunflower Seeds, O Organics Organic Fat Free Milk, Trader Joe's Organic Lowfat Plain Yogurt, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries. Lunch: Sour Dough Bread, Parmesan Cheese (Shredded) . Dinner: Pasta with Marinara Sauce, Broccoli, Brown Rice, Stir Fried Vegetables. Snacks/Other: Tulip Street Bakery Mini Eclairs, Red Table Wine, Plum, Russell Stover Dark Chocolate Coconut Clusters. more...
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losing 3.4 lb a week
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