Weigh In record (no journal entry) for 02 July 2019
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147.7 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1239 kcal
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Fat: 28.01g | Prot: 95.51g | Carb: 147.36g.
Breakfast: Dada Ayam Ayam, Nasi Putih, Watermelon, Corn Flakes, Milk, Roti, Eka Beehoon, Egg, Egg White, Dada Ayam Ayam. more...
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losing 0.9 lb a week
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 Comments
mcm mna blh turun smpai 7 kg hanya 4 Hari??
06 Jul 19 by member: wanabdul_a
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replace ur meal instead of shape up drink 👍
14 Jul 19 by member: qiuyant
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aminulisa's weight history
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