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Well, yesterday was a bust. I had a big craving for salt that I couldn't shake. So I felt it was necessary to eat almost half a bag of Quakers Ranch Quakes. I guess, it wasn't half a bag but it felt like a lot at the time. Today will be better.
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255.6 lb
Lost so far: 39.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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2712 kcal
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Fat: 70.26g | Prot: 123.40g | Carb: 403.05g.
Breakfast: Hazelnut Coffee Creamer, Coffee, 1% Fat Milk, Berry Crunch. Lunch: Honey Barbeque Sauce, Turkey Breast Meat, Refried Beans (Canned), Hamburger Helper - Cheeseburger Macaroni. Dinner: French Fries (Medium), Premium Grilled Chicken Club Sandwich. Snacks/Other: G2 Perform 02 Lemon-Lime, Bananas, Clif Bar - Black Cherry Almond. more...
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gaining 4.2 lb a week
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