Vixen360's Journal, 07 January 2013

182.7 lb Lost so far: 8.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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727 kcal

Fat: 16.17g | Prot: 40.28g | Carb: 95.80g.   Breakfast: Grilled tomato, Baked Beans, Poached egg. Lunch: Lentil & bacon soup. Dinner: Broccoli, Pasta in Tomato Sauce. Snacks/Other: Coffee. more...

2486 kcal

Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...