Weigh In record (no journal entry) for 01 July 2019
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133.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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2204 kcal
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Fat: 48.92g | Prot: 124.23g | Carb: 320.07g.
Breakfast: Da Colônia Amendo Power, Mel, Banana Prata. Lunch: Ovo Cozido, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Massa Leve Capeletti de Frango. Snacks/Other: Banana Prata, Da Colônia Amendo Power, Probiótica Whey 100% Pure Sabor Baunilha, Piracanjuba Whey Zero Lactose Baunilha . more...
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losing 3.5 lb a week
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fernando.rodriguesdias's weight history
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