Weigh In record (no journal entry) for 29 June 2019
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177.4 lb
Lost so far: 7.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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200 kcal
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Fat: 1.00g | Prot: 9.00g | Carb: 34.00g.
Breakfast: Great Value 0% Fat Free Milk, Post Fruity Pebbles. Snacks/Other: Coca-Cola Orange Vanilla Coke Zero. more...
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gaining 0.7 lb a week
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